Greek Chicken Meatballs with Lemon Orzo

If you’re looking to elevate your weeknight dinner routine with a fresh and flavorful dish, look no further than Greek chicken meatballs paired with zesty lemon orzo. This Mediterranean-inspired meal combines tender chicken meatballs infused with aromatic herbs and spices, served alongside a light and refreshing orzo that bursts with citrus flavor. Not only is this dish delicious, but it’s also relatively simple to prepare, making it perfect for busy evenings or special gatherings.

Ingredients

For the Chicken Meatballs:

• 1 pound ground chicken
• 1/2 cup breadcrumbs (preferably whole wheat)
• 1/4 cup grated Parmesan cheese
• 1/4 cup chopped fresh parsley
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 large egg
• Zest of 1 lemon
• Olive oil for frying

For the Lemon Orzo:

• 1 cup orzo pasta
• 2 cups chicken broth (or water)
• Juice of 1 lemon
• Zest of 1 lemon
• 1 tablespoon olive oil
• Salt and pepper to taste
• 1/4 cup chopped fresh dill or parsley (for garnish)

Instructions

1. Prepare the Meatballs:
   • In a large mixing bowl, combine the ground chicken, breadcrumbs, Parmesan cheese, parsley, garlic, oregano, thyme, salt, pepper, egg, and lemon zest. Mix until all ingredients are well incorporated.
   • Preheat a large skillet over medium heat and add a drizzle of olive oil.
   • Using your hands, form the mixture into small meatballs, about 1 inch in diameter. You should get around 20 meatballs.
   • Once the skillet is hot, carefully place the meatballs in the pan. Cook for about 5-7 minutes on each side, or until they are golden brown and cooked through. You may need to work in batches to avoid overcrowding the pan.
2. Cook the Orzo:
   • While the meatballs are cooking, bring a medium saucepan to a boil. Add the orzo and chicken broth (or water), and cook according to package instructions until al dente, typically around 8-10 minutes.
   • Once cooked, drain the orzo and return it to the saucepan. Stir in the lemon juice, lemon zest, olive oil, and season with salt and pepper to taste.
3. Combine and Serve:
   • Once the meatballs are cooked, you can serve them on a platter alongside the lemon orzo. For an extra touch, sprinkle chopped fresh dill or parsley over the orzo for added flavor and color.
   • Consider serving with a side of Greek salad or tzatziki sauce for a complete Mediterranean experience.

Nutritional Benefits

This dish is not only delicious but also packed with nutritional benefits. Ground chicken is a lean protein source, providing essential nutrients while being lower in fat compared to other meats. The use of herbs like parsley and dill not only adds flavor but also boosts the dish’s antioxidant content. Orzo, made from durum wheat, is a good source of carbohydrates, and when paired with lemon, it adds a refreshing zing that can enhance digestion.

Variations

Feel free to customize this recipe based on your preferences or what you have on hand. You can add chopped spinach or feta cheese to the meatball mixture for extra flavor and nutrition. For the orzo, consider adding vegetables such as cherry tomatoes, spinach, or olives to enhance the Mediterranean flair.

Conclusion

Greek chicken meatballs with lemon orzo is a delightful dish that encapsulates the vibrant flavors of Mediterranean cuisine. It’s versatile enough to suit any occasion, whether you’re enjoying a family dinner or entertaining guests. With its bright flavors and wholesome ingredients, this meal is sure to become a new favorite in your household. So, gather your ingredients and enjoy a taste of Greece right at your dining table!